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TREADMILL
WORLD RECORD

In January 2025, I ran for 48 hours on a treadmill at the National Running Show in Birmingham to try and get a second Guinness World Record (after my Ireland World Record in 2024). 

In 48 hours, I ran 370.90 km (230.46 miles), which officially broke the record for the greatest distance run on a treadmill in 48 hours (female).
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About the Challenge

I'd only ran on a treadmill for 4 hours before coming into this challenge. So I knew 48 hours would be tough. My plan was to run a 'standard' 24-hour run, but a bit more relaxed. 8x 3-hour blocks starting at 11kph getting slightly slower each time. I had my chief crew member Kate Strong (also an endurance Guinness World Records title holder for the greatest virtual distance on a static cycle in one hour (female)) on hand to keep me on track. 

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I started running on the Friday before the show at 2:30pm while everyone was setting up stands around me. It was crazy, but I had a good team on hand I broke the record at 6am on the Sunday, then decided to hike it out to the finish time. By 2:30pm, with 48 hours under my belt, I had added 30km to the existing record, with minimal sleep. The best thing about the experience was being in a static location, so people could come by for a chat or to run next to me on the support treadmill.  

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I was also being monitored and analysed by a team from Liverpool John Moores University led by Dr Jamie Pugh every hour – only 6% of Sports Science is exclusively conducted on women and we need to see this increase. â€‹

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There is an article that goes into the challenge and motivations in more detail on the Guinness World Record website if you'd like to learn more. I also have a breakdown of each day of the challenge on my Instagram channel. 

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I was also fundraising for SheRACES, to break down barriers for women in sport and get more women on start lines, achieving their goals and empowering them in the rest of their lives. I raised over £5,000 to support the work that SheRACES does. 

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©2025 Sophie Power

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